Massage Therapy Techniques

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We offer light and deep tissue massages as well sports injury and lymphatic massages using a variety of techniques depending on the condition and patient preference. These include:

Trigger Point Therapy
Massage technique that uses specific, sustained pressures to release tight knots that refer pain to different areas of the body

Reflex Techniques
Lighter massage techniques that promote general relaxation

Deep Breathing Exercises
Focused breathing exercises to re-train the breathing patterns and stimulate relaxation

Heat/Cryotherapy
Application of moist heat to soften tight muscles, or ice, to reduce inflammation and pain

Fascial Release Technique
Non-lotion technique that stretches the fascial layers and improves tissue movement

Active and Passive Engagement
Specific massage techniques that are done with or without patient assistance to help increase range of motion

Contact our clinic to learn more or request your appointment online
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